Free Download Precious Little Sleep: The Complete Baby Sleep Guide for Modern Parents, by Alexis Dubief
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Precious Little Sleep: The Complete Baby Sleep Guide for Modern Parents, by Alexis Dubief
Free Download Precious Little Sleep: The Complete Baby Sleep Guide for Modern Parents, by Alexis Dubief
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Review
Dubief's book is as no-nonsense yet funny and compassionate as the blog that led to it. It's the most thorough book on baby sleep out there that relies heavily on the evidence, doesn't force advice on parents or patronize them, and, above all, doesn't pile on the guilt. Dubief speaks with an authority borne of experience and relying heavily on the most current scientific research -- without the bias of cherrypicking studies found in so many other baby sleep books. With super-short, digestible sections and lists galore, the book is specially formatted for the reduced cognitive abilities of the most sleep-deprived zombie-parents. And since almost no new parent can read a book cover-to-cover, a quick guide even suggests what to read first based on the reader's situation. Dubief's anecdotes reassure parents that they're not alone but that hope exists for a (quasi-)normal life again. Her upbeat, understanding tone never speaks over parents' heads or down to them. In short, she gets it. And for that, every reader will be grateful. -- Tara Haelle, coauthor of The Informed Parent: A Science-Based Resource for Your Child's First Four Years
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About the Author
Alexis Dubief gave birth to her first child in 2006 and quickly realized that sleep – or a lack thereof – was suddenly the bane of her existence. Yet no book, website, or community seemed to have ready answers. Figuring that “this shouldn’t be so hard,†she spent the next five years researching and analyzing infant and child sleep. Combining scientific evidence with insights gleaned from working with thousands of families, she founded the Precious Little Sleep blog/podcast in 2011. In just a few short years, this passion project meant to demystify baby sleep blossomed into a popular online destination for sleep-starved parents from all over the world, garnering millions of hits annually and inspiring a loyal following. Dubief holds a Master of Finance and an MBA from the University of Colorado. A trail runner and Spartan racer, she writes and rabble rouses near Burlington, VT, with her husband and their two boys who are growing up faster than she would like.
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Product details
Paperback: 320 pages
Publisher: Lomhara Press; 1 edition (July 9, 2017)
Language: English
ISBN-10: 0997580801
ISBN-13: 978-0997580808
Product Dimensions:
6 x 0.8 x 9 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
429 customer reviews
Amazon Best Sellers Rank:
#3,691 in Books (See Top 100 in Books)
I'm a breastfeeding, babywearing, co-sleeping mom who wanted baby #2 to be an independent sleeper. I needed to be able to more smoothly manage my life as a parent of 2 and take better care of myself sleep-wise. I've gotten a lot of enjoyment from co-sleeping, and lots of good nights co-sleeping with baby #1. But there were lots of bad night also, especially when baby #1 was a toddler, and our lack of ability to manage her sleep patterns became a source of stress that affected various aspects of my family's life in a way that felt undesirable to repeat. Since my husband and I are not people who have the natural mindset or nerves to implement what it takes to achieve independent baby sleep on our own (since it pretty much has to involve crying), this book is what we used. Of all the sleep resources out there, this one resonated with me most because the advice is based on thorough reviews of the evidence on what works most easily and what is safe. Also, the author is a relatable mom so she knows how hard it can be to separate from baby, as well as the kind of information parents need in today's information overload times. I learned a ton. Previously, I had thought that getting independent sleep was about setting up a bedtime routine and then tolerating crying until baby got used to just falling asleep without another person helping. But there is so much more to it - more than any doctor, mom of an independent sleeper, family member or other sleep resource had ever shared with me. Achieving independent sleep following the advice in this book gives you a system of tools that breaks things down into manageable parts. This made me feel like I was setting up my baby to do something difficult with all the comforts and supports that are available (e.g., being really tired, being really relaxed, having non-mom/boob sleep associations, only dealing with bedtime first and dealing with night wakings and night weaning as a totally separate thing...). Overall, I felt it was empowering for me to be guided by a really smart mom in doing something really hard that would be super helpful for my own self-care and well-being. I learned a ton and the guidance worked for us. I 100% feel that there was no way I could have achieved independent sleep without the kind of information, guidance and hand holding provided by the book, the blog, the podcast, the author herself, and the very professional admins of the Facebook page. Now that my 12 month old goes down easily, sleeps all night, and wakes up happy, I feel like a happier person, I get to go to lots of yoga classes and my professional work is flourishing. I also get special time with my big girl after baby goes to bed + I get husband time and me time. I can't say enough about how good those things are for my and my family members' well-being. My baby is happy, adorable and thriving. I feel awesome and much more like a zen mom now that I am sleeping :). This has been a very empowering resource for me.I do wish that the book was a little easier to navigate. I found myself wishing that I had some sort of guide or map to help me jump to different sections. Something that would be based on specific topics of interest, baby's age, or parents' "readiness". But that's my only critique. This book and its associated resources were just what I needed to get the results I wanted. Yay!
For the first 5 months of my sons life I was slowly withering away, literally. After a somewhat traumatic c-section, a blood transfusion, thrush, poor latch, trying to control his dairy allergy by an elimination diet, and waking up every 90 minutes my postpartum depression and anxiety was becoming overwhelming. And amid all that my back was in crippling pain. I kept putting up with it, telling myself it was normal, telling myself I should be nursing around the clock, that waking up all night long was something I should just get used to, till finally my husband convinced me to go to the doctor. She ordered tests and an MRI. That scan revealed 3 compression fractures on my spine and 3 cracked ribs. The tech thought I had been in a car accident but I hadn't! So a bone density test revealed I had rare pregnancy and lactation induction osteoporosis in my spine and pre osteoporosis in my hips. My bones had broken with daily activity because they were so weak. I needed to heal. I needed to sleep.My friend (luckily) had already had high praise for the blog Troublesome Tots so I found myself at the Precious Little Sleep website. I devoured it! Alexis's voice was a life raft! I finally felt like I could get the rest I needed, not have to feel like I was a bad mom and teach my son a lifelong valuable skill.Sleep Training wasn't easy but when it started to work my confidence as a mother bloomed. I had done something right! The ppd voice inside my head that was telling me I couldn't swing this whole motherhood thing drifted away. And we all slept! My son thrived! I started getting better and proudly went on to peach that I had used SLIP and it was the best parenting decision I've ever made.So thank you Precious Little Sleep family. You saved this mom!This book is so comprehensive and offers so many tips and tricks and methods for getting your baby to sleep. It's real life advice and goes over literally every question I've ever had about how to get a baby to sleep.Alexis knows what she's talking about and this book is so easy to read and implement!
I was bummed to find out that this is basically another “cry it out†book. There is nothing precious about hearing your tiny baby screaming. I found the Facebook group to be equally as bad with moms coming together to talk about their babies crying it out for hours. No thank you
I have read just about every sleep book out there, because my daughter had a hard time sleeping for a really long time as a baby and toddler. I just had another baby and read this book cover to cover in the last week or so, and it is a huge breath of fresh air. It is evidence-based, funny, and tremendously helpful. Alexis gives a wide range of suggestions for a wide range of problems and parental approaches. Unlike basically every other sleep book I've ever read, she never says that if her methods don't work, that you are doing something wrong or not trying hard enough... instead, she gives reasons that things may not be going the way that you want. She has a solid understanding of infant and child development, the research about sleep, and the practicalities of being a parent. She is also really active on the related Facebook group and frequently gives personal advice to people struggling with issues. I have and will continue to recommend this book to all of my parent friends, because let's face it, we all struggle with sleep at some point! I am so grateful for this resource!
My baby wasn't sleeping. So common, except after reading Alexis' blog, I learned the tools and tricks to help my baby go to sleep independently, fall back asleep independently and take longer naps. She's almost 3 and sleeps wonderfully.I followed a lot of the newborn advice for my youngest and got through a lot of the early baby issues with way less problems than my first.I've gotten through the book in 2 days - the way she writes is so relatable and understanding. It's like having a sleep guru as a friend.This is a must have for any parent.
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