PDF Ebook The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation, by Brad Walker

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The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation, by Brad Walker

PDF Ebook The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation, by Brad Walker

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About the Author

Brad Walker is an internationally known stretching and sports injury consultant with 20 years of experience in the health and fitness industry. His other books include The Stretching Handbook and The Anatomy of Sports Injuries. He lives in Queensland, Australia.

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Product details

Paperback: 192 pages

Publisher: North Atlantic Books; 2nd ed. edition (October 4, 2011)

Language: English

ISBN-10: 1583943714

ISBN-13: 978-1583943717

Product Dimensions:

7.7 x 0.5 x 10.4 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

143 customer reviews

Amazon Best Sellers Rank:

#21,419 in Books (See Top 100 in Books)

I'm 54 and have lifted weights on-and-off (mostly off) for many years. I've accumulated many injuries - torn or overstrained muscles, achy joints, etc. I recently started working out again and it wasn't long before all those aches and pains came back. My shoulders, triceps, elbows and forearms felt extremely tight and downright painful. Even with a pre-workout warmup routine, several of my exercises were limited not by the weight, but by how much discomfort I could stand.So I picked up this book and went through the shoulder and arm stretches. I probably only did each stretch for 15 seconds or so, but there are quite a few of them and so the routine was rather comprehensive. Immediately I felt the muscle tightness had been vastly decreased. The next day, prior to my workout, I went through the stretches again, and lo and behold, felt no discomfort in any of my weightlifting exercises.I can't recommend this book highly enough to people who have tight, sore muscles. I spent almost twice as much money on a bottle of pills that were supposed to help with joint soreness and it basically did nothing for me. The stretches in this book fixed me up completely in only a day.

This book is absolutely wonderful and a great addition for every Massage Therapist like myself or anyone who is interested in how stretching works, how it affects the muscles, which muscles get affected by what kind of stretch and where exactly those muscles are in the body part. Wonderful section in the end of the book about different sports injury and the best corresponding stretches to help relieve symptoms and tight muscles.Stretching is the absolute most important thing everyone needs to do, not just athletes or people who work out a lot. Too many people come for massages to me complaining about tightness and restrictions but they either don't stretch or stretch only a little. This book also explains on the different type of stretching and what is right or wrong. If your care about your body: Get this book. Massage Therapist: Go ahead, add it to your variety of books you have it is worth it and a quick review guide since it is also sectional divided into the different body's region so you don't have to read the whole book to find a special area, e. g. the neck, to look up some stretches and the muscles involved.

so full of wonderful stretch ideas as well as the "whys" and what it will help with. I like that it also offers complimentary stretches.as a side note- this has nothing to do with the book but how Amazon ships the book. Putting a book in a soft envelope does NOT work. The corners get all mangled and bent. This is the second book this has happened with in the last week. The replacement was bent up a little as well but nothing like the first. I only post this here because I don't see a place to review packaging or leave comments. Amazon- customers pay new book price and expect a book not all bent up and crumbled.

I ordered some of the sports related Anatomy books from Human Kinetics and this book. Though this book costs more, it is well worth it! Great for the artist, sculptor, physical therapist, massage therapist, nurse, doctor, athletes of every level or even the office worker with some aches and pains who wants to work intelligently with their health professional!Each exercise shows well drawn featured muscles (that are being stretched) in color which contrasts nicely with the adjacent muscles drawn in black and white (yet still with good detail). Drawings are usually in two views as needed. Then below are sections: Technique, Muscles being Stretched, Sports that benefit from this stretch, Sports injury where stretch may be useful, Common problems and additonal information for performing this stretch correctly and reference to other Complementary Stretches in the book. It is so much easier to learn when the reader can experience the stretch while studying. Thank you. I wish I had this book while in college, but it's never to late to learn!The only thing I didn't find was the origins, insertions and actions of each of the muscles. I found that online.

This is an extraordinarily useful guide to which muscles are engaged in which stretches. Given the excellent drawings, it is also an excellent guide to how to do each stretch -- if you know what muscles are involved it is far easier to determine where effort should be, and where resistance should be felt. I would like a bit more structure and ordering -- if, for example, you are doing calf stretches, are there differences in effects? What would a program a six leg stretches look like? And so on and so forth. Still, this is a very useful book, and will be a permanent part of my exercise library.

needing some brushing up on stretching techniques I purchased this looking for something that would provide explicit instructions on stretches for both upper and lower body. It fit the bill 100%. The diagrams and explanations in the chapters covering different regions of the body were excellent. A good general introduction to stretching and physiology opens the book up. While I was not interested in the cellular makeup of muscles, it is there if you need or want it.Very well written and illustrated.

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Free Download Hadrian's Wall

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Hadrian's Wall

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Audible Audiobook

Listening Length: 3 hours and 14 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Tantor Audio

Audible.com Release Date: April 10, 2018

Language: English, English

ASIN: B07BRW8NDN

Amazon Best Sellers Rank:

This is a departure from Goldworthy's titles that I have read in the past. His triumphs with books like "Pax Romana" and "Augustus" are dense, brilliant, and hundreds of pages long. "Hadrian's Wall" is different. First, it is less than 200 pages in length, inclusive of front and end matter. Next it has pictures and maps throughout that usually appear at the most convenient location in text.Brevity aside, Goldworthy's writing is always superb, and he does not disappoint here. The work is very accessible and readable, yet it provides great detail on the wall, the Roman Army, and Roman Britain as a whole. Moreover, there is no scholar better qualified to discuss the Roman Army than Mr. Goldworthy. The book was a quick and pleasant read that leaves one wanting to visit the wall.

I bought this book because I will be visiting Hadrian's Wall this summer and wanted more background on the topic. Goldsworthy does an excellent job providing a solid and well written history of the wall. I got all of the background information I hoped for and then some. It is not a long book but it is the perfect length for what I wanted. The author does a great job covering the major points with skill. I enjoyed it greatly and found it highly informative.

Having read a good bit about the Roman republic/empire (but not being an expert in any sense of the word), I found this physically small book to be rich in descriptive text regarding one of the Romans' most successful physical/defensive works. I particularly liked the manner in which the author couches clear distinctions between what is known and what can only be surmised from more or less fragmentary evidence.In fact, it's one of those books where one arrives at the end wishing the whole experience could be prolonged...

This is a very impressive little book, w/ fine diagrams and photos. My only complaint is that the fine photos are in black and white rather than in color. Given the spectacular views photographed, the lack of color is very, very regrettable!

I love Roman History. This is quite interesting and the author has put a little humanity into the writing. I am only half through the book but I will finish it.... I had hoped to learn a little more about the IXth legion that supposedly disappeared into the north and was never found.....

I have always been fascinated by Hadrian's Wall and have enjoyed some of Goldsworthy's works. However, I was disappointed with his latest book. In this day and age, why would the publisher choose to print all maps and photographs in black and white??? Also there is a map (for instance on page 16) that includes a legend and words that are almost too small to see, which is also a result of the small size of the book. It is hard to make out topographical landmarks that are mentioned on photographs. The history and text are great in this book, but the poor quality of photographs and maps is a huge disappointment. It is 2018, so why is everything in this book black and white?

Everything you wanted to know about Hadrian's Wall, but if you really want to know about how the Romans really lived and died at that period, read the author's novels about life in those times.

I was part of a one-week dig at South Shields and Hadrian's Wall. This book, with all its excellent detail, has enriched my experience. Now I have a well-researched over-view of the history of the entire Wall and Britain during the Roman occupation.

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Free Ebook , by Victor Methos

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, by Victor Methos

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Product details

File Size: 2147 KB

Print Length: 338 pages

Page Numbers Source ISBN: 1542046394

Publisher: Thomas & Mercer (February 27, 2018)

Publication Date: February 27, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B071YTJYR4

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Amazon Best Sellers Rank:

#10,637 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I am never disappointed by a book written by Victor Methos, and A Gambler’s Jury is no exception. Dani Rollins is an interesting and flawed character who the reader can root for because her driving force is to get justice for her mentally-challenged client, Teddy Thorne. What seems to be initially a simple case turns into a nightmare for Dani, and she must use her cunning to navigate the system that has been rigged against her client. The situation posed in the novel will strike anger and frustration in the reader at a system manipulated by those in power that are charged with dispensing justice fairly and blindly. A satisfying ending will leave the reader satiated and eager for the next Methos legal adventure.

If this had not just been nominated for an Edgar and I had not read 3 other excellent books by this author I would have thrown in the towel by page 11. EVERYONE in the book is a loser, a loser with a soul maybe, but still a loser. The protagonist is a female defense attorney who in the opening scene shows up in court wearing jeans and nursing a hangover and the next day breakfasts on beer....The book is just as well-written as Methos' other books, and the plot was developing interestingly, but the towel got thrown at page 68. At that point a friend asks Danielle to go on a blind date with a friend of a friend. When she meets the date she realizes he is a guy from the popular set in her high school class who had invited her to a dance. After she had excitedly told all her friends, he took her aside and told her he would only take her if she performed oral sex on him in the school bathroom." That was enough, and I felt dirty just for reading it. I would normally not review a book when I did not finish it, but I think a number of readers would find it offensive enough that I want to warn them.It seems that one of the several trends today is to see who can create the most dysfunctional, unappealing characters and cultures. If that is the standard today, maybe this book does deserve an Edgar.

I choose to rate this legal thriller(novel) as one of the best because it contains one of the best themes that is build on a very strong and reliable character that has an excellent sense of morals followed by a great sense of reasoning!!!!!! I would recommend this book to anyone regardless of political altitude!!!!!!!!!

When I started this book I was surprised how much I disliked the main character but as I read I fell in love with who she was and what she was doing. Once I got into enjoying her I couldn’t stop reading this book.Me. Method your writing and characters never cease to amaze me. I now wait with based breath to see what comes from your amazingly creative mind.

A GAMBLER'S JURYVICTOR METOSReviewed by Roy Murry, AuthorDani Rollins has a client whom she believes is innocent because of his mental impairment. He cannot be a purveyor of drugs and pull off a deal.The police arrest him in the act. How could this be? It had to be one of the other boys with him. Moreover, why does the District Attorney want and is trying her client as an adult when he is seventeen?All the right questions to get answers to in this character-driven novel. Dani is a smart defense lawyer who pushes the envelope when it comes to judges and the prosecution.They cannot see what she can. This kid does not have the where all to have committed this crime. In court, she will prove it. However, can she?All leads point to her client except the one no other person is seeing including Dani's private detective, who cares for her. Dani's family life is in the background of the quick read.A Gambler's Jury is laid out in a way the reader may pick up the clues Dani, and her detective missed up until the jury is in, which leads to an exciting ending. A good lead-in novel to a series.

the book really kept my interest. I found it hard to put down. as a criminal trial lawyer with vast experience ( over 50years)-- the main character (Ms Rollins) got away with putting down a particular judge that would never have happened in a new york or a vermont courtroom. the characterization of the defendant, a mentally disabled charged with sale of cocaine, hit me hard and i found myself really caring about what would happen to him if ms rollins lost his trial.Well, she did lose-- and eventually--the defendant's father, in complicity with the defendant's mother, ended up committing the very crime with which the disabled son, was charged.that's ok--- but i didn't feel there were enough ' clues' which the reader could figure out- leading to the parents.I felt- that the ending 'came out of nowhere' and was 'sprung' upon the reader to induce a happy ending.But. as I said the book was very compelling and , my familiarity with a courtroom, particularly a criminal court made it enjoyable for me-- but I was not pleased with the ending and how it came up ' all of a sudden."

John Grisham meets Janet Evanovich! It is a fantastic story of the Injustice of the criminal justice system. There are the details we expect of Grisham. But the lawyer if off the rails like Stephanie Plum and landed in the right side of things. The twists were great! Loved the book.

Outstanding!!!! Mr Methos uses knowledge of the law and a lot to humor to write some of the best books!!! I have read everything this very talented author has written. Please keep them coming!!!!!!!!

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Download PDF World Book Timelines

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Product details

Paperback: 103 pages

Publisher: Independently published (April 10, 2017)

Language: English

ISBN-10: 1521035369

ISBN-13: 978-1521035368

Product Dimensions:

8.5 x 0.2 x 11 inches

Shipping Weight: 11.7 ounces (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#1,398,323 in Books (See Top 100 in Books)

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Download PDF Rick Steves Snapshot Dubrovnik

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Rick Steves Snapshot Dubrovnik

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About the Author

Since 1973, Rick Steves has spent about four months a year exploring Europe. His mission: to empower Americans to have European trips that are fun, affordable, and culturally broadening. Rick produces a best-selling guidebook series, a public television series, and a public radio show, and organizes small-group tours that take over 20,000 travelers to Europe annually. He does all of this with the help of a hardworking, well-traveled staff of 100 at Rick Steves' Europe in Edmonds, Washington, near Seattle. When not on the road, Rick is active in his church and with advocacy groups focused on economic justice, drug policy reform, and ending hunger. To recharge, Rick plays piano, relaxes at his family cabin in the Cascade Mountains, and spends time with his partner Trish, son Andy, and daughter Jackie.Connect with Rick:facebook.com/RickStevestwitter: @RickStevesinstagram: ricksteveseuropeBorn in Denver and raised in central Ohio, Cameron Hewitt settled in Seattle in 2000. Ever since, he has spent three months each year in Europe, contributing to guidebooks, tours, radio and television shows, and other media for Rick Steves' Europe, where he serves as content manager. Cameron married his high school sweetheart (and favorite travel partner), Shawna, and enjoys taking pictures, trying new restaurants, and planning his next trip.

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Product details

Series: Rick Steves Snapshot

Paperback: 232 pages

Publisher: Avalon Travel Publishing; 4 edition (July 12, 2016)

Language: English

ISBN-10: 1631213237

ISBN-13: 978-1631213236

Product Dimensions:

4.5 x 0.5 x 8 inches

Shipping Weight: 7.2 ounces

Average Customer Review:

4.5 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#802,601 in Books (See Top 100 in Books)

This book also includes Montenegro not just Croatia. We're taking a cruise that includes both ports: Dubrovnik and Kotor. We wanted guidelines for what we could realistically do on shore without a ship outing. This guide seems to have just what we need.

This is an excellent reference book and will for sure accompany us on our journey. Although only about 1/3 of the book is directly related to Dubrovnik (Old Town etc) it is still well worth the money and provides a good amount of additional resources if you're looking to do day trips out of Dubrovnik. Really appreciate the restaurant and bar advice too!

Don't go ANYWHERE when you travel without a tour/walk/guide from Rick Steves. His reviews are always spot-on. His tours take you to the places you want to see and explain the history of what you're looking at. This guide shows you the myriad of amazing things to see in the walled city of Old Dubrovnik....this city is a "must see" and was one of our best "surprises" on our recent trip. This guide makes sure you see everything there is to see in this beautifully historic city.

Snapshot Dubrovnik provides concise guide to most everything I needed to know about the sights, transportation ( bus & driving) and even provided a few phrases to get around. Things like you need an international driver's license and how to get one here in the U. S.

Lots of information. I was particularly interested in walking the wall around Dubrovnik, and the book was very help.

Perfect for a quick and detailed review of the city and surrounding areas! Small, compact. Fits well in luggage when traveling compared to my other travel books.

Incredibly accurate and helpful. We are officially now Rick Steves fans!

A rare and informative booklet

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Ebook Russia Under the Bolshevik Regime, by Richard Pipes

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Russia Under the Bolshevik Regime, by Richard Pipes

Ebook Russia Under the Bolshevik Regime, by Richard Pipes

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From Publishers Weekly

A sequel to The Russian Revolution, this latest effort from Harvard historian Pipes traces the formation of the Bolshevik state from the Russian civil war to the death of Lenin. Copyright 1995 Reed Business Information, Inc.

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Review

"Monumental...Lucidly written, unsurpassed in detail and comprehensiveness."--The Wall Street Journal on The Russian Revolution

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Product details

Paperback: 608 pages

Publisher: Vintage; 4th edition (April 4, 1995)

Language: English

ISBN-10: 0679761845

ISBN-13: 978-0679761846

Product Dimensions:

6 x 1.4 x 9.2 inches

Shipping Weight: 11.2 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

23 customer reviews

Amazon Best Sellers Rank:

#158,415 in Books (See Top 100 in Books)

This author is an excellent writer that does a very good job of simplifying and explaining the very complex situation/conditions which arose at the Bolsheviks established their regime. I was mainly interested in the sections on the civil war, and while Pipes' account is fairly high-level, it is very well-written and provides an excellent overview of the civil war.This book is probably a bit dated at this point (the hard cover book came out in 1994), but I'm not aware of anything of a comparable scope with a more recent vintage.

Dr. Richard Pipes is the Baird Professor of History at Harvard University. Pipes is a much published and revered expert on the Soviet Union. "Russia Under the Boshevik Regime" is the third volume in his trilogy on Russia. The other two books are"Russia Under the Old Regime" and "The Russian Revolution." Pipes gives the reader thousands of pages to assess the rise to power of the Bolsheviks under Lenin. The cruel totalitarian society which emerges from this material makes Western readers shiver with man's inhumanity to man and how cruelty, greed and the quest for power dominated a great but tragic country. Pipes book is 514 small printed pages in which is learned:a. The true horror and mass slaughter which occurred during the Russian Civil War in the aftermath of World War I. The Bolsheviks had murdered Czar Nicholas II and made a separate peace with Germany. The White were led by Admiral Kolchak and General Denison. Their purpose was to overthrow the Soviets. They were greatly outnumbered by the Soviet forces who won the war.b. The Bolsheviks under Lenin were a party of intellectual atheistic radicals whose chief purpose was the possession of power. They cared nothing about the peasantry (80%) of Russia's population. They instituted mass murder and the population starved in the worst European famine since the Black Death. Millions died from hunger, murder and disease.c. Stalin and Trotsky fought over Lenin's empty seat. The cruel Stalin defeated Trotksy. Trotsky was murdered in Mexico in 1940 by a Soviet agent. Millons would die in the great Stalin purges of the 1930s. Russia suffered millions of casualties in World War II against Germany.d.The Reds defeated several large peasant revolts to hold on to their power base.e. Cultural activities such as painting, music, drama, opera and literary output was strictly under the control of the repressive Communist Party regime.f. Lenin's efforts to interest powerful Western nations to follow Communist teaching in France, Germany, Great Britain and the United States was largely a failed effort.g. The Communist government had many affnities with the repressive czarist regime hich had ruled Russia for three hundred years.h. The Soviet Union was made up of many ethnic and religious groups who had no sense of loyalty to the Moscow government. This lack of common religion, language and loyalty would lead to the breakup of the Soviet Union in 1989.i. The Communist government was atheistic and overtly hostile to religion from anti-semitism pograms to persecution and murder of Russian Orthodox believers, Roman Catholics and Muslims.j. The Nazis and Fascists movement studied Communism and used many of its lessons on how to run a dictatorship. Dr. Pipes magisterial volume reads like an excellent textbok. It is lavishly illustrated; includes a glossary of useful Russian words and includes copious notes. It is not an easy or light read but for anyone who wishes to see Communism revealed in all its garishly brutal and cruel reality will not want to miss reading it from start to finish! Excellent and essential to the scholar of Communism.

A stark and depressing portrayal but exposing the Bolsheviks for what they were is imperative for history.

You can't beat Richard Pipes for dealing out the information in a clear, organized way. He cuts nobody any slack--Bolsheviks are criminals and that's that. For students of the Revolution this book is essential.

well written and very readable. explains a lot about the development of the Russian psyche.

extremely well written, a very complicated history and lots to absorb. great for history buffs

This book is so comprehensive - and so readable. I could not put it down. Nothing will ever beat Richard Pipes and his books on history of Russia & USSR......

Having just read Richard Pipes' trilogy on the buildup and development of the Russian Revolution, I highly recommend them all and thoroughly enjoyed this closing edition. I certainly hope that Mr. Pipes continues the series into the Stalin era at some point.

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Free PDF From Tree to Paper (Start to Finish), by Pam Marshall

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From Tree to Paper (Start to Finish), by Pam Marshall

Free PDF From Tree to Paper (Start to Finish), by Pam Marshall

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Product details

Age Range: 5 - 9 years

Grade Level: Kindergarten - 3

Lexile Measure: 440L (What's this?)

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Series: Start to Finish

Paperback: 24 pages

Publisher: Lernerclassroom (January 1, 2013)

Language: English

ISBN-10: 146770797X

ISBN-13: 978-1467707978

Product Dimensions:

8.5 x 0.2 x 7.2 inches

Shipping Weight: 4 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#149,824 in Books (See Top 100 in Books)

I used this book for a 3rd grade Social Studies lesson. I liked that the book included great photos and was very informative. It would better if geared toward a higher reading level.

good product will buy again!

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